Like many of us Louise Hannam-Jones' life has changed during the last year.
Coronavirus and the plethora of lockdowns it instigated got her thinking about her own mental health and wellbeing.
As a result, she started her own Instagram account - The Wellness Curator. It has proved so popular Louise is now taking on clients to teach them how to be fitter, healthier and happier.
Running is an integral part of that, providing - Louise says - an addictive structure and routine, as well as the base to start every day.